Strength Training Programs
Nothing worth doing happens in one month!
The lowest barrier of entry to training with me is 3 months. This gives us enough time to develop a solid relationship, understand your capabilities, see some gains, and build some solid habits with me!
Regardless of the style of programming you are looking for (30 minutes, 45-60 minutes, or limited equipment, frequent flyer programming) each is based on full body programming because I believe that is the most time-efficient and best bang for your buck training you can do!
If you are looking for crazy and fluff programming like you see on IG this is NOT for you. I write bare-bones programming with a twist because the basics F**KING work!
Details of the program:
The program is distributed through the Truecoach app!
3 full body days with rest days, active recovery days, and conditioning days between strength days
personalized to you and your goals
2 check-ins monthly via Truecoach app
1 consult monthly (must schedule via calendy)
Plans:
3 months- $450 total
6 months- $800 total (save $100)
12 months- $1650 total (save a full month)
Nutrition Coaching
THIS IS NOT A MEAL PLAN!!! That is out of my scope of practice. If meal plans are what you are looking for consult a real nutritionist or dietician…not a fake fitness influencer with no education!
This is about guiding you in the best way I know how to help you build a better relationship with nutrition!
I am a firm believer that flexible dieting is the right way to handle your nutrition. So basically eating cake or whatever and still reaching your goals. So if you want to learn how to better balance your nutrition for your lifestyle so you can enjoy your diet, then this is for you!
Details of Nutrition Coaching:
2x 15-30 minute nutrition coaching call (scheduled via calendy)
Food journal audit (Complete audit of current diet via myfitnesspal)
Plans:
3 months: 225 total
6 months: $400 total ($50 off)
12 months: $800 Total ($100 off)
The Whole DAMN Package
Did you ever order 10 wings and get 11?
That’s the feeling you'll get when you sign up with me here!
Not only do you get a personalized program with check-ins but you get all the nutrition coaching from the packages above!
This package is for those who are all in and want to become the absolute best versions of themselves, so don’t expect to buy this package and half-ass it…this is only for the WHOLE ASSES!
Features:
The program is distributed through the Truecoach app!
3 full body days with rest days, active recovery days, and conditioning days between strength days
personalized to you and your goals
2 check-ins monthly via Truecoach app
Plans:
3 months: $600
6 months: $1000 (Save $200)
12 months: $2000 (Save $400)